Beer

Unconventional "Rage Yoga" Involves Screaming, Swearing and Beer

‘Rage Yoga’ sounds like an oxymoron, but it’s actually all the rage in Calgary right now thanks to unconventional yoga instructor Lindsay Istace. During her classes, she combines regular yoga poses with swear words, offensive gestures, and beer, as a way for participants let go of their rage! “Rather than doing the namaste (at the end of the class), we do a really big ‘f*ck yea,'” Istace told.



Unconventional “Rage Yoga” Involves Screaming, Swearing and Beer